MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Video Tutorials
Mindfulness for Beginners
Explore guided meditations based on Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world.
Introduction to Focused Breathing Meditation
In this audio-only course, meditation expert Jack Kornfield shows you how to get started with meditation, starting with the basic sitting practice and focused breathing.
This workbook can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.
Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed.
Mindfulness Pocketbook: Little Exercises for a Calmer Life by 
Managing Stress by 
The Cognitive Behavioral Workbook for Anxiety by 
The Anxiety Toolkit (Audiobook) by 
The Relaxation and Stress Reduction Workbook by 
